A simple concept, yet so easily overlooked. Me time is daily time spent with yourself, just for you. A time to connect with your thoughts and feelings, and if done in the morning may allow you to set your intentions for the day.

I like to spend it outdoors, or curled up on the couch…some days I just go with my flowing thoughts, others I write things down. Me Time can be and look like whatever you need that day. That’s how I treat it, and that is why I find it so beneficial. It allows me to tune-in with myself so that I can bring the best of me forward. Everyday.

However you decide to spend your “me time” is up to you. The important thing is to do it. Even if for 15 minutes a day. Just have that time to spend with yourself. You’ll quickly find out you’re worth it!